We're making some changes!
Empowered Eats is now Habits for Health.
Check out our new look.
From July 2023, Empowered Eats will be merging with our sister company Habits for Health.
Same friendly and dedicated team, same individualised service, just a different name.
Check out our Habits for Health site here.
Our Focus Areas
Irritable Bowel Syndrome can be embarrassing, but worse than that, it can affect your social and work life. Download our guide for:
A better understanding of what IBS is and what causes it.
Simple action steps you can take today to relieve your symptoms.
Safe recipes which won't trigger your IBS.
If you turn to food whenever you feel a strong emotion, you may be struggling with emotional eating. Our dietitians focus on emotional eating, and helping you move away from using food to manage stress, and towards a healthier life.
If you or someone you love is struggling with an eating disorder, our dietitian Emma can help. With additional training and experience in helping individuals and their loved ones overcome eating disorders, Emma can help you get back to normal eating.